Staying Fit on the Road – Love, Home and Harmony



Just like in your day to day life, committing to staying healthy on the road for us is pretty dang hard. Yeah, I like IPA’s and cupcakes, too, y’all. And, boy do I really NOT look forward to that run when it’s 100 degrees outside at the gig with 99% humidity!!! But, alas, we’ve got to make it happen. It’s so easy to fall off the rails out here. I’d much rather sleep in, skip the workout, have a piece of delicious cake after dinner and a glass of wine after the show. Now, I’m not at all saying that all of the above doesn’t happen….of course, it does. Occasionally. For the most part, we really try to stay on top of it. Gotta keep up with the boss! But really, being able to eat good and exercise on the road changes my whole mental state. I think a lot of people would say that.

Brian and I with Sweets Ice Cream Healthy Dinner

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